Blended Fruit Smoothies
I love smoothies. But finding one that’s exactly the way I like is sometimes
tough. I’m not a fan of sugar or sugary syrups so I’m usually not pleased
with the smoothies I can find when out and about. The best solution is to
make your own ... so I did.
1/2 Cup Milk (we use almond milk)
1/2 Cup Plain (unflavored) yogurt
1 Cup Ice
2 Cups Fresh or Frozen (thawed) fruit
1-2 Tablespoons local wildflower honey
Crush ice in blender or ice crusher. Combine all
other ingredients with ice in blender and blend
on puree setting until well blended. Pour into
glass or mug and enjoy.
My favorite blend so far is 1 cup blueberries,
1/3 cup strawberries, and 2/3 cup red
raspberries.
Another hit here at home is 1 cup Mango chunks, 1/3 cup peach slices, and
2/3 cup pineapple chunks. I also add a dash of cinnamon to this one.
Smoothies
© Diana Christopher 2010-2024